Thriving in the Fast Lane – A Guide to Mental Health in a High Speed World
Are you burned out, overwhelmed, or constantly on edge—even when you’re “doing everything right”?
You’re not broken. You’re living in a world that moves faster than your mind is designed to process. In Thriving in the Fast Lane, behavioral wellness coach Soren Blake offers a compassionate, practical guide to protecting your mental health without quitting your job, abandoning your goals, or running off to the woods (unless you want to).
Blending science, storytelling, and soul, this book will help you:
• Reclaim peace through mindfulness—even in chaos
• Set boundaries without guilt in a digital world
• Create mental space when your calendar is packed
• Build sustainable habits that actually stick
• Bounce back with resilience when life gets hard
Each chapter includes guided reflections, real-life examples, and simple tools you can start using today. Whether you’re a busy professional, a caregiver, or just feeling mentally maxed out, this is your permission slip to pause, reset, and reconnect with what matters most.
This isn’t about perfection. It’s about finding your pace in a world that never stops moving.
Buy the Book
This book is currently only available on Amazon. Please check it out and if you like it, tell your friends!
About the Author
Author, Coach, and Workplace Wellness
Soren Blake is a lifelong advocate for emotional wellness and sustainable living in a high-speed world. With a background in behavioral coaching and workplace wellness, he has spent over a decade helping individuals and teams build healthier relationships with themselves and their environments.
Soren is passionate about bridging the gap between science and soul—offering practical strategies grounded in research, while holding space for self-compassion and growth. His approach is rooted in real life: messy, beautiful, and constantly evolving.
When he’s not writing or coaching, you’ll find him unplugging in nature, experimenting with coffee recipes, or having heart-to-hearts with friends…